Food Measure Grams Calories
1 Cows' milk 1 qt. 976 660
2 Milk skim 1 qt. 984 360
3 Buttermilk 1 cup 246 127
4 Evaporated, undiluted 1 cup 252 345
5 Fortified milk 6 cups 1,419 1,373
6 Powdered milk 1 cup 103 515
7 skim, instant 1 1/3 cups 85 290
8 skim, non-instant 2/3 cup 85 290
9 Goats' milk 1 cup 244 165
10 (1/2 cup ice cream) 2 cups 540 690
11 Cocoa 1 cup 252 235
12 skim. milk 1 cup 250 128
13 (cornstarch) 1 cup 248 275
14 Custard 1 cup 248 285
15 Ice cream 1 cup 188 300
16 Ice milk 1 cup 190 275
17 Cream or half-and-half 1/2 cup 120 170
18 or whipping 1/2 cup 119 430
19 Cheese 1 cup 225 240
20 uncreamed 1 cup 225 195
21 Cheddar 1-in. cube 17 70
22 Cheddar, grated cup 1/2 cup 56 226
23 Cream cheese 1 oz. 28 105
24 Processed cheese 1 oz. 28 105
25 Roquefort type 1 oz. 28 105
26 Swiss 1 oz. 28 105
27 Eggs raw 2 100 150
28 Eggs Scrambled or fried 2 128 220
29 Yolks 2 34 120
30 Butter 1T. 14 100
31 Butter 1/2 cup 112 113
32 Butter 1/4 lb. 112 113
33 Hydrogenated cooking fat 1/2 cup 100 665
34 Lard 1/2 cup 110 992
35 Margarine 1/2 cup 112 806
36 Margarine, 2 pat or 1 T. 14 100
37 Mayonnaise 1 T. 15 110
38 Corn oil 1 T. 14 125
39 Olive oil 1T. 14 125
40 Safflower seed oil 1 T. 14 125
41 French dressing 1 T. 15 60
42 Thousand Island sauce 1 T. 15 75
43 Salt pork 2 oz. 60 470
44 Bacon 2 slices 16 95
45 Beef 3 oz. 85 245
46 Hamburger 3 oz. 85 245
47 Ground lean 3 oz. 85 185
48 Roast beef 3 oz. 85 390
49 Steak 3 oz. 85 330
50 Steak, lean, as round 3 oz. 85 220
51 Corned beef 3 oz. 85 185
52 Corned beef hash canned 3 oz. 85 120
53 Corned beef hash Dried 2 oz. 56 115
54 Pot-pie 1 pie 227 480
55 Corned beef hash Stew 1 cup 235 185
56 chicken 3 oz. 85 185
57 Fried, breast or leg and thigh chicken 3 oz. 85 245
58 Roasted chicken 3 1/2 oz. 100 290
59 Chicken livers, fried 3 med. 100 140
60 Duck, domestic 3 1/2 oz. 100 370
61 Lamb, chop, broiled 4 oz. 115 480
62 Leg roasted 3 oz. 86 314
63 Shoulder, braised 3 oz. 85 285
64 Pork, chop, 1 thick 3 1/2 oz. 100 260
65 Ham pan-broiled 3 oz. 85 290
66 Ham, as 2 oz. 57 170
67 Ham, canned, spiced 2 oz. 57 165
68 Pork roast 3 oz. 85 310
69 Pork sausage 3 1/2 oz. 100 475
70 Turkey 3 1/2 oz. 100 265
71 Veal 3 oz. 85 185
72 Roast 3 oz. 85 305
73 Clams 3 oz. 85 87
74 Cod 3 1/2 oz. 100 170
75 Crab meat 3 oz. 85 90
76 Fish sticks fried 5 112 200
77 Flounder 3 1/2 oz. 100 200
78 Haddock 3 oz. 85 135
79 Halibut 3 1/2 oz. 100 182
80 Herring 1 small 100 211
81 Lobster aver. 100 92
82 Mackerel 3 oz. 85 155
83 Oysters 6-8 med. 230 231
84 Oyster stew 1 cup 85 125
85 Salmon 3 oz. 85 120
86 Sardines 3 oz. 85 180
87 Scallops 3 1/2 oz. 100 104
88 Shad 3 oz. 85 170
89 Shrimp 3 oz. 85 110
90 Swordfish 1 steak 100 180
91 Tuna 3 oz. 85 170
92 Artichoke 1 large 100 8-44
93 Asparagus 6 spears 96 18
94 Beans 1 cup 125 25
95 Lima 1 cup 160 140
96 Lima, dry, cooked 1 cup 192 260
97 Navy, baked with pork 3/4 cup 200 250
98 Red kidney 1 cup 260 230
99 Bean sprouts 1 cup 50 17
100 Beet greens 1 cup 100 27
101 Beetroots 1 cup 165 1
102 Broccoli 1 cup 150 45
103 Brussels sprouts 1 cup 130 60
104 Sauerkraut 1 cup 150 32
105 Steamed cabbage 1 cup 170 40
106 Carrots 1 cup 150 45
107 Raw, grated 1 cup 110 45
108 Strips, from raw 1 mad. 50 20
109 Cauliflower 1 cup 120 30
110 Celery 1 cup 100 20
111 Stalk raw 1 large 40 5
112 Chard steamed 1 cup 150 30
113 Collards 1 cup 150 51
114 Corn 1 ear 100 92
115 cooked or canned 1 cup 200 170
116 Cucumbers 8 50 6
117 Dandelion greens 1 cup 180 80
118 Eggplant 1 cup 180 30
119 Endive 2 oz. 57 10
120 Kale 1 cup 110 45
121 Kohlrabi 1 cup 140 40
122 Lambs quarters, steamed 1 cup 150 48
123 Lentils 1 cup 200 212
124 Lettuce 1/4 head 100 14
125 Iceberg 1/4 head 100 13
126 Mushrooms canned 4 120 12
127 Mustard greens 1 140 30
128 Okra 1 1/3 cups 100 32
129 Onions 1 210 80
130 Raw, green 6 small 50 22
131 Parsley 2 T. 50 2
132 Parsnips 1 cup 155 95
133 Peas 1 cup 100 66
134 Fresh, steamed peas 1 cup 100 70
135 Frozen peas 1 cup 100
136 Split cooked peas 4 cups 100 115
137 heated peas 1 cup 100 53
138 Peppers canned 1 pod 38 10
139 Peppers Raw, green, sweet 1 large 100 25
140 Peppers with beef and crumbs 1 med. 150 255
141 Potatoes, baked 1 med. 100 100
142 French-fried 10 pieces 60 155
143 Potatoes Mashed with milk and butter 1 cup 200 230
144 Potatoes, pan-tried 3/4 cup 100 268
145 Scalloped with cheese potatoes 3/4 cup 100 145
146 Steamed potatoes before peeling 1 med. 100 80
147 Potato chips 10 20 110
148 Radishes 5 small 50 10
149 Rutabagas 4 cups 100 32
150 Soybeans 1 cup 200 260
151 Spinach 1 cup 100 26
152 Squash 1 cup 210 35
153 Winter, mashed 1 cup 200 95
154 Sweet potatoes 1 med. 110 155
155 Candied 1 med. 175 235
156 Tomatoes 1 cup 240 50
157 Raw, 2 by 2 1/2 1 med. 150 30
158 Tomato juice 1 cup 240 50
159 Tomato catsup 1 T. 17 15
160 Turnip greens 1 cup 145 45
161 Turnips, steamed 1 cup 155 40
162 Watercress stems, raw 1 cup 50 9
163 Apple juice canned 1 cup 250 125
164 Apple vinegar 1/3 cup 100 14
165 Apples, raw 1 med 130 70
166 Stewed or canned 1 cup 240 100
167 Apricots 1 cup 250 220
168 Dried, uncooked 1/2 cup 75 220
169 Fresh 3 med. 114 55
170 Nectar, or juice 1 cup 250 140
171 Avocado 1/2 large 108 185
172 Banana 1 med. 150 85
173 Blackberries 1 cup 144 85
174 Blueberries 1 cup 250 245
175 Cantaloupe 1/2 med. 380 40
176 Cherries 1 cup 257 100
177 Fresh, raw 1 cup 114 65
178 Cranberry sauce sweetened 1 cup 277 530
179 Dates 1 cup 178 505
180 Figs 2 42 120
181 Fresh, raw figs 3 med. 114 90
182 figs Canned with syrup 3 115 130
183 Fruit cocktail, canned 1 cup 256 195
184 Grapefruit sections 1 cup 250 170
185 Grapefruit, fresh, 5" diameter 1/2 285 50
186 Grapefruit juice 1 cup 250 100
187 Grapes 1 cup 153 70
188 European, as Muscat, Tokay 1 cup 160 100
189 Grape juice 1 cup 250 160
190 Lemon juice 1/2 cup 125 30
191 Lemonade concentratefrozen 6-oz. can 220 430
192 Limeade concentrate frozen 6-oz. can 218 405
193 Olives large 10 65 72
194 OlivesRipe 10 65 105
195 Oranges 3" diameter 1 med. 180 60
196 Orange juice 8 oz. or 250 112
197 Frozen 6-oz. can 210 330
198 Papaya 1/2 med. 200 75
199 Peaches 1 cup 257 200
200 Fresh, raw 1 med. 114 35
201 Pears 1 cup 255 195
202 Raw, 3 by 2V 1 med. 182 100
203 Persimmons 1 med. 125 75
204 Pineapple 1 large slice 122 95
205 Pineapple Crushed 1 cup 260 205
206 Raw, diced 1 cup 140 75
207 Pineapple juice 1 cup 250 120
208 Plums 1 cup 256 185
209 Raw, 2" diameter 1 60 30
210 Prunes 1 cup 270 300
211 Prune juice 1 cup 240 170
212 Raisins 1/2 cup 88 230
213 Raspberries 1/2 cup 100 100
214 Raw, red 3/4 cup 100 57
215 Rhubarb sweetened 1 cup 270 385
216 Strawberries 1 cup 227 242
217 Raw 1 cup 149 54
218 Tangerines I med. 114 40
219 Watermelon 1 wedge 925 120
220 Biscuits 1 38 130
221 Bran flakes 1 cup 25 117
222 Bread, cracked wheat 1 slice 23 60
223 Rye 1 slice 23 55
224 White, 20 slices, or 1-lb. loaf 454 1,225
225 Whole-wheat 1-lb. loaf 454 1,100
226 Whole-wheat 1 slice 23 55
227 Corn bread ground meal 1 serving 50 100
228 Cornflakes 1 cup 25 110
229 Corn grits cooked 1 cup 242 120
230 Corn meal 1 cup 118 360
231 Crackers 2 med. 14 55
232 Soda, 2 1/2 square 2 11 45
233 Farina 1 cup 238 105
234 Flour 1 cup 110 460
235 Wheat (all purpose) 1 cup 110 400
236 Wheat (whole) 1 cup 120 390
237 Macaroni 1 cup 140 155
238 Baked with cheese 1 cup 220 475
239 Muffins 1 48 135
240 Noodles 1 cup 160 200
241 Oatmeal 1 cup 236 150
242 Pancakes 4" diam. 4 108 250
243 Wheat, pancakes 4" diam. 4 108 250
244 Pizza 14" diam. 1 section 75 180
245 Popcorn salted 2 cups 28 152
246 Puffed rice 1 cup 14 55
247 Puffed wheat presweetened 1 cup 28 105
248 Rice 1 cup 208 748
249 Converted 1 cup 187 677
250 White 1 cup 191 692
251 Rice flakes 1 cup 30 115
252 Rice polish 1/2 cup 50 132
253 Rolls 1 large 50 411
254 of refined flour 1 38 115
255 whole-wheat 1 40 102
256 Spaghetti with meat sauce 1 cup 250 285
257 with tomatoes and cheese 1 cup 250 210
258 Spanish rice 1 cup 250 217
259 Shredded wheat biscuit 1 28 100
260 Waffles 1 75 240
261 Wheat germ 1 cup 68 245
262 Wheat-germ cereal toasted 1 cup 65 260
263 Wheat meal cereal unrefined 3/4 cup 30 103
264 Wheat, cooked 3/4 cup 200 275
265 Bean soups 1 cup 250 190
266 Beef soup 1 cup 250 100
267 Bouillon 1 cup 240 24
268 chicken soup 1 cup 250 75
269 Clam chowder 1 cup 255 85
270 Cream soups 1 cup 255 200
271 Noodle 1 cup 250 115
272 Split-pea soup 1 cup 250 147
273 Tomato soup 1 cup 245 175
274 Vegetable 1 cup 250 80
275 Apple betty 1 serving 100 150
276 Bread pudding 3/4 cup 200 374
277 Cakes 1 slice 40 110
278 Chocolate fudge 1 slice 120 420
279 Cupcake 1 50 160
280 Fruit cake 1 slice 30 105
281 Gingerbread 1 slice 55 180
282 Plain, with no icing 1 slice 55 180
283 Sponge cake 1 slice 40 115
284 Candy 5 25 104
285 Chocolate creams 2 30 130
286 Fudge 2 pieces 90 370
287 Hard candies 1 oz. 28 90
288 Marshmallows 5 30 98
289 Milk chocolate 2-oz. bar 56 290
290 Chocolate syrup 2 T. 40 80
291 Doughnuts 1 33 135
292 Gelatin, made with water 1 cup 239 155
293 Honey 2 T. 42 120
294 Ice cream 2 cups 300 250
295 Ices 1 cup 150 117
296 preserves 1 T. 20 55
297 Jellies 1 T. 20 50
298 Molasses 1 T. 20 45
299 Cane Syrup 1 T. 20 50
300 9" diam. pie 1 slice 135 330
301 Cherry Pie 1 slice 135 340
302 Custard 1 slice 130 265
303 Lemon meringue 1 slice 120 300
304 Mince 1 slice 135 340
305 Pumpkin Pie 1 slice 130 265
306 Puddings Sugar 1 cup 200 770
307 3 teaspoons sugar 1 T. 12 50
308 Brown, firm-packed, dark sugar 1 cup 220 815
309 Syrup 2 T. 40 100
310 table blends sugar 2 T. 40 110
311 Tapioca cream pudding 1 cup 250 335
312 Almonds 1/2 cup 70 425
313 roasted and salted 1/2 cup 70 439
314 Brazil nuts 1/2 cup 70 457
315 Cashews 1/2 cup 70 392
316 coconut sweetened 1/2 cup 50 274
317 Peanut butter 1/3 cup 50 300
318 Peanut butter, natural 1/3 cup 50 284
319 Peanuts 1/3 cup 50 290
320 Pecans 1/2 cup 52 343
321 Sesame seeds 1/2 cup 50 280
322 Sunflower seeds 1/2 cup 50 280
323 Walnuts 1/2 cup 50 325
324 Beer 2 cups 480 228
325 Gin 1 oz. 28 70
326 Wines 1/2 cup 120 164
327 Table (12.2% alcohol) 1/2 cup 120 100
328 Carbonated drinks Artificially sweetened 12 oz. 346 0
329 Club soda 12 oz. 346 0
330 Cola drinks 12 oz. 346 137
331 Fruit-flavored soda 12 oz. 346 161
332 Ginger ale 12 oz. 346 105
333 Root beer 12 oz. 346 140
334 Coffee 1 cup 230 3
335 Tea 1 cup 230 4
Protein Fat Sat.Fat Fiber Carbs Category
1 32 40 36 0 48 Dairy products
2 36 t t 0 52 Dairy products
3 9 5 4 0 13 Dairy products
4 16 20 18 0 24 Dairy products
5 89 42 23 1.4 119 Dairy products
6 27 28 24 0 39 Dairy products
7 30 t t 0 42 Dairy products
8 30 t t 1 42 Dairy products
9 8 10 8 0 11 Dairy products
10 24 24 22 0 70 Dairy products
11 8 11 10 0 26 Dairy products
12 18 4 3 1 13 Dairy products
13 9 10 9 0 40 Dairy products
14 13 14 11 0 28 Dairy products
15 6 18 16 0 29 Dairy products
16 9 10 9 0 32 Dairy products
17 4 15 13 0 5 Dairy products
18 2 44 27 1 3 Dairy products
19 30 11 10 0 6 Dairy products
20 38 t t 0 6 Dairy products
21 4 6 5 0 t Dairy products
22 14 19 17 0 1 Dairy products
23 2 11 10 0 1 Dairy products
24 7 9 8 0 t Dairy products
25 6 9 8 0 t Dairy products
26 7 8 7 0 t Dairy products
27 12 12 10 0 t Dairy products
28 13 16 14 0 1 Dairy products
29 6 10 8 0 t Fats, Oils, Shortenings
30 t 11 10 0 t Fats, Oils, Shortenings
31 114 115 116 117 118 Fats, Oils, Shortenings
32 114 115 116 117 118 Fats, Oils, Shortenings
33 0 100 88 0 0 Fats, Oils, Shortenings
34 0 110 92 0 0 Fats, Oils, Shortenings
35 t 91 76 0 t Fats, Oils, Shortenings
36 t 11 9 0 t Fats, Oils, Shortenings
37 t 12 5 0 t Fats, Oils, Shortenings
38 0 14 5 0 0 Fats, Oils, Shortenings
39 0 14 3 0 0 Fats, Oils, Shortenings
40 0 14 3 0 0 Fats, Oils, Shortenings
41 t 6 2 0 2 Fats, Oils, Shortenings
42 t 8 3 0 1 Fats, Oils, Shortenings
43 3 55 0 0 Meat, Poultry
44 4 8 7 0 1 Meat, Poultry
45 23 16 15 0 0 Meat, Poultry
46 21 17 15 0 0 Meat, Poultry
47 24 10 9 0 0 Meat, Poultry
48 16 36 35 0 0 Meat, Poultry
49 20 27 25 0 0 Meat, Poultry
50 24 12 11 0 0 Meat, Poultry
51 22 10 9 0 0 Meat, Poultry
52 12 8 7 t 6 Meat, Poultry
53 19 4 4 0 0 Meat, Poultry
54 18 28 25 t 32 Meat, Poultry
55 15 10 9 t 15 Meat, Poultry
56 23 9 7 0 0 Meat, Poultry
57 25 15 11 0 0 Meat, Poultry
58 25 20 16 0 0 Meat, Poultry
59 22 14 12 0 2.30 Meat, Poultry
60 16 28 0 0 0 Meat, Poultry
61 24 35 33 0 0 Meat, Poultry
62 20 14 14 0 0 Meat, Poultry
63 18 23 21 0 0 Meat, Poultry
64 16 21 18 0 0 Meat, Poultry
65 16 22 19 0 0 Meat, Poultry
66 13 13 11 0 0 Meat, Poultry
67 8 14 12 0 1 Meat, Poultry
68 21 24 21 0 0 Meat, Poultry
69 18 44 40 0 0 Meat, Poultry
70 27 15 0 0 0 Meat, Poultry
71 23 9 8 0 0 Meat, Poultry
72 13 14 13 0 0 Meat, Poultry
73 12 1 0 0 2 Fish, Seafood
74 28 5 0 0 0 Fish, Seafood
75 14 2 0 0 1 Fish, Seafood
76 19 10 5 0 8 Fish, Seafood
77 30 8 0 0 0 Fish, Seafood
78 16 5 4 0 6 Fish, Seafood
79 26 8 0 0 0 Fish, Seafood
80 22 13 0 0 0 Fish, Seafood
81 18 1 0 0 t Fish, Seafood
82 18 9 0 a 0 Fish, Seafood
83 232 233 234 235 236 Fish, Seafood
84 19 6 1 0 0 Fish, Seafood
85 17 5 1 0 0 Fish, Seafood
86 22 9 4 0 0 Fish, Seafood
87 18 8 0 0 10 Fish, Seafood
88 20 10 0 0 0 Fish, Seafood
89 23 1 0 0 0 Fish, Seafood
90 27 6 0 0 0 Fish, Seafood
91 25 7 3 0 0 Fish, Seafood
92 2 t t 2 10 Vegetables A-E
93 1 t t 0.5 3 Vegetables A-E
94 1 t t 0.8 6 Vegetables A-E
95 8 t t 3.0 24 Vegetables A-E
96 16 t t 2 48 Vegetables A-E
97 11 6 6 2 37 Vegetables A-E
98 15 1 0 2.5 42 Vegetables A-E
99 1 t 0 0.3 3 Vegetables A-E
100 2 t 0 1.4 6 Vegetables A-E
101 12 0 t 0.80 Vegetables A-E
102 5 t 0 1.9 8 Vegetables A-E
103 6 t 0 1.7 12 Vegetables A-E
104 1 t 0 1.2 7 Vegetables A-E
105 2 t 0 1.3 9 Vegetables A-E
106 1 t 0 0.9 10 Vegetables A-E
107 1 t 0 1.2 10 Vegetables A-E
108 t t 0 0.5 5 Vegetables A-E
109 3 t 0 1 6 Vegetables A-E
110 1 t 0 1 4 Vegetables A-E
111 1 t 0 0.3 1 Vegetables A-E
112 2 t 0 1.4 7 Vegetables A-E
113 5 t 0 2 8 Vegetables A-E
114 3 1 t 0.8 21 Vegetables A-E
115 5 t 0 1.6 41 Vegetables A-E
116 t 0 0 0.2 1 Vegetables A-E
117 5 1 0 3.2 16 Vegetables A-E
118 2 t 0 1.0 9 Vegetables A-E
119 1 t 0 0.6 2 Vegetables A-E
120 4 1 0 0.9 8 Vegetables F-P
121 2 t 0 1.5 9 Vegetables F-P
122 5 t 0 3.2 7 Vegetables F-P
123 15 t 0 2.4 38 Vegetables F-P
124 1 t 0 0.5 2 Vegetables F-P
125 t t 0 0.5 3 Vegetables F-P
126 2 t 0 t 4 Vegetables F-P
127 3 t 0 1.2 6 Vegetables F-P
128 1 t 0 1 7 Vegetables F-P
129 2 t 0 1.6 18 Vegetables F-P
130 t t 0 1 5 Vegetables F-P
131 t t 0 t t Vegetables F-P
132 2 1 0 3 22 Vegetables F-P
133 3 t 0 0.1 13 Vegetables F-P
134 5 t 0 2.2 12 Vegetables R-Z
135 5 t 0 1.8 12 Vegetables R-Z
136 8 t 0 0.4 21 Vegetables R-Z
137 3 t 0 1 10 Vegetables R-Z
138 t t 0 t 2 Vegetables R-Z
139 1 t 0 1.4 6 Vegetables R-Z
140 19 9 8 1 24 Vegetables R-Z
141 2 t 0 0.5 22 Vegetables R-Z
142 -1 7 3 0.4 20 Vegetables R-Z
143 4 12 11 0.7 28 Vegetables R-Z
144 4 14 6 0.40 33 Vegetables R-Z
145 6 8 7 0.40 14 Vegetables R-Z
146 2 t 0 0.40 19 Vegetables R-Z
147 1 7 4 t 10 Vegetables R-Z
148 t 0 0 0.3 2 Vegetables R-Z
149 t 0 0 1.4 8 Vegetables R-Z
150 22 11 0 3.2 20 Vegetables R-Z
151 3 t 0 1 3 Vegetables R-Z
152 1 t 0 0.6 8 Vegetables R-Z
153 4 t 0 2.6 23 Vegetables R-Z
154 2 1 0 1 36 Vegetables R-Z
155 2 6 5 1.5 80 Vegetables R-Z
156 2 t 0 1 9 Vegetables R-Z
157 1 t 0 0.6 6 Vegetables R-Z
158 2 t 0 0.6 10 Vegetables R-Z
159 t t 0 t 4 Vegetables R-Z
160 4 1 0 1.8 8 Vegetables R-Z
161 1 t 0 1.8 9 Vegetables R-Z
162 1 t 0 0.3 1 Fruits A-F
163 t 0 0 0 34 Fruits A-F
164 t 0 0 0 3 Fruits A-F
165 t t 0 1 18 Fruits A-F
166 t t 0 2 26 Fruits A-F
167 2 t 0 1 57 Fruits A-F
168 4 t 0 1 50 Fruits A-F
169 1 t 0 0.70 14 Fruits A-F
170 1 t 0 2 36 Fruits A-F
171 2 18 12 1.80 6 Fruits A-F
172 1 t 0 0.9 23 Fruits A-F
173 2 1 0 6.60 19 Fruits A-F
174 1 t 0 2 65 Fruits A-F
175 1 t 0 2.20 9 Fruits A-F
176 2 1 0 2 26 Fruits A-F
177 1 t 0 0.8 15 Fruits A-F
178 t t 0 1.2 142 Fruits A-F
179 4 t 0 3.6 134 Fruits A-F
180 2 t 0 1.9 30 Fruits A-F
181 2 t 0 1 22 Fruits A-F
182 1 t 0 1 32 Fruits A-F
183 1 t 0 0.5 50 Fruits A-F
184 1 t 0 0.5 44 Fruits G-P
185 1 t t 1 14 Fruits G-P
186 1 t 0 1 24 Fruits G-P
187 1 t 0 0.8 16 Fruits G-P
188 1 t 0 0.7 26 Fruits G-P
189 1 t 0 t 42 Fruits G-P
190 t t 0 t 10 Fruits G-P
191 t t 0 t 112 Fruits G-P
192 t t 0 t 108 Fruits G-P
193 1 10 9 0.8 3 Fruits G-P
194 1 13 12 1 1 Fruits G-P
195 2 t t 1 16 Fruits G-P
196 2 t 0 0.2 25 Fruits G-P
197 2 t t 0.4 78 Fruits G-P
198 1 t 0 1.8 18 Fruits G-P
199 1 t 0 1 52 Fruits G-P
200 1 t 0 0.6 10 Fruits G-P
201 1 t 0 2 50 Fruits G-P
202 1 1 0 2 25 Fruits G-P
203 1 t 0 2 20 Fruits G-P
204 t t 0 0.4 26 Fruits G-P
205 1 t 0 0.7 55 Fruits G-P
206 1 t' 0 0.6 19 Fruits G-P
207 1 t 0 0.2 32 Fruits G-P
208 1 t 0 0.7 50 Fruits G-P
209 t t 0 0.2 7 Fruits G-P
210 3 1 0 0.8 81 Fruits G-P
211 1 t 0 0.7 45 Fruits G-P
212 2 t 0 0.7 82 Fruits R-Z
213 t t 0 2 25 Fruits R-Z
214 t t 0 5 14 Fruits R-Z
215 1 t 0 1.9 98 Fruits R-Z
216 1 t 0 1.3 60 Fruits R-Z
217 t t 0 1.9 12 Fruits R-Z
218 1 t 0 1 10 Fruits R-Z
219 2 1 0 3.6 29 Fruits R-Z
220 3 4 3 t 18 Breads, cereals, fastfood,grains
221 3 t 0 0.10 32 Breads, cereals, fastfood,grains
222 2 1 1 0.10 12 Breads, cereals, fastfood,grains
223 2 1 1 0.10 12 Breads, cereals, fastfood,grains
224 39 15 12 9.00 229 Breads, cereals, fastfood,grains
225 48 14 10 67.50 216 Breads, cereals, fastfood,grains
226 2 1 0 0.31 11 Breads, cereals, fastfood,grains
227 3 4 2 0.30 15 Breads, cereals, fastfood,grains
228 2 t 0 0.1 25 Breads, cereals, fastfood,grains
229 8 t 0 0.2 27 Breads, cereals, fastfood,grains
230 9 4 2 1.6 74 Breads, cereals, fastfood,grains
231 1 1 0 t 10 Breads, cereals, fastfood,grains
232 1 1 0 t 8 Breads, cereals, fastfood,grains
233 3 t 0 8 22 Breads, cereals, fastfood,grains
234 39 22 0 2.9 33 Breads, cereals, fastfood,grains
235 12 1 0 0.3 84 Breads, cereals, fastfood,grains
236 13 2 0 2.8 79 Breads, cereals, fastfood,grains
237 5 1 0 0.1 32 Breads, cereals, fastfood,grains
238 18 25 24 t 44 Breads, cereals, fastfood,grains
239 4 5 4 t 19 Breads, cereals, fastfood,grains
240 7 2 2 0.1 37 Breads, cereals, fastfood,grains
241 5 3 2 4.6 26 Breads, cereals, fastfood,grains
242 7 9 0 0.1 28 Breads, cereals, fastfood,grains
243 7 9 0 0.1 28 Breads, cereals, fastfood,grains
244 8 6 5 t 23 Breads, cereals, fastfood,grains
245 3 7 2 0.5 20 Breads, cereals, fastfood,grains
246 t t 0 t 12 Breads, cereals, fastfood,grains
247 1 t 0 0.6 26 Breads, cereals, fastfood,grains
248 15 3 0 1.2 154 Breads, cereals, fastfood,grains
249 14 t 0 0.4 142 Breads, cereals, fastfood,grains
250 14 t 0 0.3 150 Breads, cereals, fastfood,grains
251 2 t 0 0.1 26 Breads, cereals, fastfood,grains
252 6 6 0 1.2 28 Breads, cereals, fastfood,grains
253 3 12 11 0.1 23 Breads, cereals, fastfood,grains
254 3 2 2 t 20 Breads, cereals, fastfood,grains
255 4 1 0 0.1 20 Breads, cereals, fastfood,grains
256 13 10 6 0.50 35 Breads, cereals, fastfood,grains
257 6 5 3 0.50 36 Breads, cereals, fastfood,grains
258 4 4 0 1.20 40 Breads, cereals, fastfood,grains
259 3 1 0 0.70 23 Breads, cereals, fastfood,grains
260 8 9 1 0.10 30 Breads, cereals, fastfood,grains
261 17 7 3 2.50 34 Breads, cereals, fastfood,grains
262 20 7 3 2.50 36 Breads, cereals, fastfood,grains
263 4 1 0 0.70 25 Breads, cereals, fastfood,grains
264 12 1 0 4.40 35 Breads, cereals, fastfood,grains
265 8 5 4 0.60 30 Soups
266 6 4 4 0.50 11 Soups
267 5 0 0 0 0 Soups
268 4 2 2 0 10 Soups
269 5 2 8 0.50 12 Soups
270 7 12 11 1.20 18 Soups
271 6 4 3 0.20 13 Soups
272 8 3 3 0.50 25 Soups
273 6 7 6 0.50 22 Soups
274 4 2 2 0 14 Soups
275 1 4 0 0.5 29 Desserts, sweets
276 11 12 11 0.20 56 Desserts, sweets
277 3 t 0 0 23 Desserts, sweets
278 5 14 12 0.3 70 Desserts, sweets
279 3 3 2 t 31 Desserts, sweets
280 2 4 3 0.2 17 Desserts, sweets
281 2 7 6 t 28 Desserts, sweets
282 4 5 4 t 31 Desserts, sweets
283 3 2 2 0 22 Desserts, sweets
284 t 3 3 0 19 Desserts, sweets
285 t 4 4 0 24 Desserts, sweets
286 t 12 11 0.1 80 Desserts, sweets
287 t 0 0 0 28 Desserts, sweets
288 1 0 0 0 23 Desserts, sweets
289 2 6 6 0.2 44 Desserts, sweets
290 t t t 0 22 Desserts, sweets
291 2 7 4 t 17 Desserts, sweets
292 4 t t 0 36 Desserts, sweets
293 t 0 0 0 30 Jams, Jellies
294 0 0 12 10 0 Desserts, sweets
295 0 0 0 0 48 Desserts, sweets
296 0 0 0 t 14 Jams, Jellies
297 0 0 0 0 13 Jams, Jellies
298 0 0 0 8 11 Jams, Jellies
299 0 0 0 0 13 Jams, Jellies
300 3 13 11 0.1 53 Desserts, sweets
301 3 13 11 0.1 55 Desserts, sweets
302 7 11 10 0 34 Desserts, sweets
303 4 12 10 0.1 45 Desserts, sweets
304 3 9 8 0.70 62 Desserts, sweets
305 5 12 11 8 34 Desserts, sweets
306 0 0 0 0 199 Desserts, sweets
307 0 0 0 0 12 Desserts, sweets
308 0 t 0 0 210 Jams, Jellies
309 0 0 0 0 25 Jams, Jellies
310 0 0 0 0 29 Jams, Jellies
311 10 10 9 0 42 Desserts, sweets
312 13 38 28 1.8 13 Seeds and Nuts
313 13 40 31 1.8 13 Seeds and Nuts
314 10 47 31 2 7 Seeds and Nuts
315 12 32 28 0.9 20 Seeds and Nuts
316 1 20 19 2 26 Seeds and Nuts
317 12 25 17 0.9 9 Seeds and Nuts
318 13 24 10 0.9 8 Seeds and Nuts
319 13 25 16 1.2 9 Seeds and Nuts
320 5 35 25 1.1 7 Seeds and Nuts
321 9 24 13 3.1 10 Seeds and Nuts
322 12 26 7 1.9 10 Seeds and Nuts
323 7 32 7 1 8 Seeds and Nuts
324 t 0 0 0 8 Drinks,Alcohol, Beverages
325 0 0 0 0 t Drinks,Alcohol, Beverages
326 t 0 0 0 9 Drinks,Alcohol, Beverages
327 t 0 0 0 5 Drinks,Alcohol, Beverages
328 0 0 0 0 0 Drinks,Alcohol, Beverages
329 0 0 0 0 0 Drinks,Alcohol, Beverages
330 0 0 0 0 38 Drinks,Alcohol, Beverages
331 0 0 0 0 42 Drinks,Alcohol, Beverages
332 0 0 0 0 28 Drinks,Alcohol, Beverages
333 0 0 0 0 35 Drinks,Alcohol, Beverages
334 t 0 0 0 1 Drinks,Alcohol, Beverages
335 0 t 0 0 1 Drinks,Alcohol, Beverages